This recipe is the perfect healthy meal to hydrate and heat up your internal core, boost your immune system while delivering the...

As I am writing this post, the country is currently in quarantine. So I have a few ways every day to take myself to my happy place during...

For starters cellulite is completely natural and normal. It's a harmless but annoying skin condition (most common in women) that causes a...

This Chili is what I eat most when I'm really trying to get in shape fast! It provides a hefty serving of protein and veggies to keep you...

Bloat; Make or become swollen with fluid or gas; Or increase in diameter of the abdominal area. Bloat can be uncomfortable and unsightly...

Alright, this has to be the quickest and easiest recipe of all time. You will need -1 banana -2 eggs -cinnamon (optional) Mash your...

Ok, this is one of my super easy to make, go-to carb sources. I make this like every week. You will need - 2 cups (cooked) brown rice. I...

There are so many reasons why I love this drink! My favorite flat belly drink combats bloat with a hint of fat burn action and lots of...

In order to remain injury free and fully engage all your muscles during your workout, you should perform a warmup routine beforehand....