Perfect Protein Packed Egg Drop Soup
This recipe is the perfect healthy meal to hydrate and heat up your internal core, boost your immune system while delivering the...
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Marielle DaLuz
- 1 min
Drink Matcha now, Thank me later
As I am writing this post, the country is currently in quarantine. So I have a few ways every day to take myself to my happy place during...
Marielle DaLuz
- 2 min
How To Get Rid Of Cellulite
For starters cellulite is completely natural and normal. It's a harmless but annoying skin condition (most common in women) that causes a...
Marielle DaLuz
- 1 min
Healthy Protein Chili
This Chili is what I eat most when I'm really trying to get in shape fast! It provides a hefty serving of protein and veggies to keep you...
Marielle DaLuz
- 2 min
BLOAT!! Why it happens and how to reduce it.
Bloat; Make or become swollen with fluid or gas; Or increase in diameter of the abdominal area. Bloat can be uncomfortable and unsightly...
Marielle DaLuz
- 1 min
No Carb Banana "Pancake"
Alright, this has to be the quickest and easiest recipe of all time. You will need -1 banana -2 eggs -cinnamon (optional) Mash your...
Marielle DaLuz
- 1 min
Healthy Brown Fried Rice
Ok, this is one of my super easy to make, go-to carb sources. I make this like every week. You will need - 2 cups (cooked) brown rice. I...
Marielle DaLuz
- 1 min
Flat Belly Drink
There are so many reasons why I love this drink! My favorite flat belly drink combats bloat with a hint of fat burn action and lots of...
Marielle DaLuz
- 1 min
My daily warmup routine
In order to remain injury free and fully engage all your muscles during your workout, you should perform a warmup routine beforehand....
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