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Perfect Protein Packed Egg Drop Soup

This recipe is the perfect healthy meal to hydrate and heat up your internal core, boost your immune system while delivering the...

Drink Matcha now, Thank me later

As I am writing this post, the country is currently in quarantine. So I have a few ways every day to take myself to my happy place during...

How To Get Rid Of Cellulite

For starters cellulite is completely natural and normal. It's a harmless but annoying skin condition (most common in women) that causes a...

Healthy Protein Chili

This Chili is what I eat most when I'm really trying to get in shape fast! It provides a hefty serving of protein and veggies to keep you...

BLOAT!! Why it happens and how to reduce it.

Bloat; Make or become swollen with fluid or gas; Or increase in diameter of the abdominal area. Bloat can be uncomfortable and unsightly...

No Carb Banana "Pancake"

Alright, this has to be the quickest and easiest recipe of all time. You will need -1 banana -2 eggs -cinnamon (optional) Mash your...

Healthy Brown Fried Rice

Ok, this is one of my super easy to make, go-to carb sources. I make this like every week. You will need - 2 cups (cooked) brown rice. I...

Flat Belly Drink

There are so many reasons why I love this drink! My favorite flat belly drink combats bloat with a hint of fat burn action and lots of...

My daily warmup routine

In order to remain injury free and fully engage all your muscles during your workout, you should perform a warmup routine beforehand....

At home ab and booty blaster

Quick At Home Ab Routine

Agility Ladder Workout