Marielle DaLuz1 minPerfect Protein Packed Egg Drop SoupThis recipe is the perfect healthy meal to hydrate and heat up your internal core, boost your immune system while delivering the...
Marielle DaLuz1 minDrink Matcha now, Thank me laterAs I am writing this post, the country is currently in quarantine. So I have a few ways every day to take myself to my happy place during...
Marielle DaLuz2 minHow To Get Rid Of CelluliteFor starters cellulite is completely natural and normal. It's a harmless but annoying skin condition (most common in women) that causes a...
Marielle DaLuz1 minHealthy Protein ChiliThis Chili is what I eat most when I'm really trying to get in shape fast! It provides a hefty serving of protein and veggies to keep you...
Marielle DaLuz2 minBLOAT!! Why it happens and how to reduce it.Bloat; Make or become swollen with fluid or gas; Or increase in diameter of the abdominal area. Bloat can be uncomfortable and unsightly...
Marielle DaLuz1 minNo Carb Banana "Pancake"Alright, this has to be the quickest and easiest recipe of all time. You will need -1 banana -2 eggs -cinnamon (optional) Mash your...
Marielle DaLuz1 minHealthy Brown Fried RiceOk, this is one of my super easy to make, go-to carb sources. I make this like every week. You will need - 2 cups (cooked) brown rice. I...
Marielle DaLuz1 minFlat Belly DrinkThere are so many reasons why I love this drink! My favorite flat belly drink combats bloat with a hint of fat burn action and lots of...
Marielle DaLuz1 minMy daily warmup routineIn order to remain injury free and fully engage all your muscles during your workout, you should perform a warmup routine beforehand....