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Want Better Do Better Be Better Ebook

Learn how to change your life and become the best version of you through proper nutrition with my Q&A style Ebook! This book breaks down how proteins, fats & carbs work in the body. How to lose/gain weight plus much more.


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Track Your Dietary Progress!

Food Journal

This free downloadable form will help you keep track of what you're eating daily while making you aware of eating habits that work for you and habits that work against you. Print it out and get started!

Steak Entree
Start with you!: Projects
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