"Want better. Do Better. Be better."

"Its not about perfect. Its about effort. And when you bring that effort every single day, thats where Transformation happens. Thats how change occurs."

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"Nothing worth having comes easy"

"If it doesn't challenge you, it won't change you."

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"If you don't sacrifice for what you want, what you want becomes the sacrifice."

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

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"The pain you feel today will be the strength you feel tomorrow."

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